Hmong people and Customs are completely cool

When it comes to hiking and taking trails that are way out there, nobody can rough it like the mountainous Hmong people. Most of them in the old country don’t even wear hiking shoes. The Hmong people ( is a traditional group from the mountain areas of Thailand, Laos, Vietnam and China. You know, the Hmong is one of the subgroups of the Miao cultural tradition in the Southern China. The Hmong people began a gradual southward migration eighteenth century because of political unrest in order to search more arable location. Hmong people generally have their terms for their sub-cultural category. Hmong Leng and Hmong Der are the terms of the 2 largest categories in the Southeast Asia and the United States.

Hmong People- Language and celebrations

You can find 2 different categories of Hmong people they are Green Hmong and White Hmong, both categories will speak mutually dialects of Hmong language, with a few differences in vocabulary and pronunciation. Hmong groups named after the dominant patterns or colors of their theme of head-dress, provinces from which they come or dominant patterns or colors of their traditional clothing.

The Best New Year Celebration, irrespective of culture and tradition on this Earth has to be like that of Hmong People. This is because the celebration goes on so many days and it includes several kinds of components which might be easy for some people to forget everything about the celebration if they have not lived with them. During these days, you can find several Hmong people who were living in the U.S.

A brief glimpse into Hmong clothes

If you consider the clothing ( of the Hmong people, they are ethnically handmade which are done by the women of the family. At an early age, the girls are encouraged and taught to make the practice of needlework and hand embroidery or “paj ntaub”. They used to reproduce the complex designs which are associated with the each and every family and subgroup which may differ from place to place. The Hmong subgroups are recognized by the designs on their clothing. For instance, the Striped Hmong group used to wear arm bands and stripes on their headgear.

Hmong people village clothes

Hmong people in village clothes.

Based on the subgroups the Hmong clothing portrays, the designs which are made in the jewelry, headgear, skirt and arm bands differ. For instance, the Green Hmong clothing is dyed indigo with the needlework while the White Hmong wears plain white pleated skirts. In addition to the optional beads and coins to dress up the outfit, Hmong jewelry includes a silver earrings, bracelets and neck pieces. You have to keep in mind that, the designs of the silver pieces may differ based on the region and subgroup.



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Foot Pain is no fun!

Staying active and discovering new grounds is a great way to know your surroundings while staying active. Which is why hiking is an activity enjoyed by many. It is important to also ensure that it can be done while avoiding foot pain.

Although many believe hiking is as simple as walking, there are certain steps that must be taken in order to keep your feet in good condition and avoid the podiatrist, but if you have to see one, as in our case Valley Foot Doctors.

Foot Pain

Here are some tips to prevent and eliminate pain while hiking.

Thick Socks

When hiking, wear the right pair of socks for the job. The perfect sock would have to be thick enough to be a cushion but not so thick they overheat and don’t allow your feet to breath. Socks that are too thin won’t help protect your feet from the impact.

Proper Shoes

Wear the right size shoes and the right hiking shoes. Look for lightweight backpacking shoes that are flexible and breathable. Once you found the right pair of shoes, buy them a size bigger than usual to make room for foot swelling. Since this is often overlooked it isn’t uncommon for hikers to come out with heel pain.

Lightweight backpacking

Every step sends a jolt through the feet which magnifies depending on the weight of the backpack and everything in it. Which is why it is very important to carry lightweight backpacking gears. After long hours of walking, this can lead to foot injuries such as: blisters, foot sprains, shin splints, heel spurs and plantar fasciitis.

Family Hike

Clean your feet

This method is not always possible but could be of great help if your feet becomes swollen and achy. If there’s water nearby, dunk your feet in it. The flowing water massages them, increases circulation, numbs the pain and reduces inflammation. Although there isn’t always a creek available, bring your own water to clean off the dirt and sweat would work as well.


The reality is most hiking shoes have poor quality insoles in them. They don’t provide enough shock absorption and usually ends up flat after a while. To make sure your feet is well protected, you will need to spend a little extra for high quality foam insoles. The good news is that these insoles usually last longer than the shoes.


Don’t forget to take breaks once in a while. When walking on uneven grounds, under hot weather or for a long distance, your feet tend to throb and sometimes swell. This happens when blood flows to your feet in response to the microscopic injuries that occur every time you slam them into the ground. To counter this effect, take your shoes off and leave them elevated for a few minutes on your breaks.


If all fails, turn to Ibuprofen also known as “Vitamin I”. It doesn’t take care of the source of discomfort but it provides temporary relief by taking the pain away until the cause of the problem can be detected. Of course you can find Ibuprofen anywhere such as at your local Walgreens, or CVS pharmacy.

In closing, if all fails and you still have foot pain, go visit your podiatrist Sacramento.

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How to prepare the dog for dock competition

Dogs love to fetch toys and papers when it is thrown at them. In addition, they like to swim in the water also. If your dog posses above traits then they may be considered as a dock dog. Due to above reason, training process becomes relatively easy. In this article, dock dog event is discussed along with some tips on training. So, you must know about the dock dog events. Several events are arranged in Sacramento, California.

Embroidery Sacramento

About Dock Dog event

Popularity of dock dog event is increasing as a sport with each passing day. It has earned a certain amount of reputation in the dog show circuit. It is necessary for the pet to stay within the line before commencement of tournament. During this event, dog generally runs at high speed. In between, they may look for floating toys within the water as well. If the dog manages to jump optimum amount of distance then it can be considered as a winner.

In dock dog competition, adult dog is also allowed. Restriction may not be observed in terms of breed also. Love for the water is important to motivate the dog further. T-shirts with a defined logo is generally worn by both the pet and pet owner. Logo is generally created on the t-shirt with the assistance from screen printing. In this way, identification of the dog is done in most occasions.

How can you train the dog?

Training for this competition is not too complicated. However, agility and obedience is required on the occasion. Requirement of any other skill may not be seen. It is better to keep the dog healthy and fit all the time. Recommendation from the veterinarians may be required to participate in the competition.

Retrieving techniques are taught by the trainers. Favorite toys must be used in the beginning. It is better to give the training in the dry land first. Reward is often given on a successful retrieval of toys. It is possible to gift the dog t-shirts with screen prints. Training in the land can be continued till they perform the job without any further encouragement.

If they manage to master the job in the land then you may train them in water. Shallow water can be used at the beginning for safety. The training process must be kept lively. Timid behavior can be expected from the dog. Rewards must be offered at every given occasion.

As the dog becomes proficient, you may take them into deep water. Challenges for the dog can be enhanced through the water level. However, dog must not be pushed in to water at any given occasion. Techniques of retrieval from the water must be taught as well.

How can create a unique identity for the dog?

From California, these dog dock competition t-shirts with screen printing Sacramento  can be found at 7Prints. Clothing and accessories are made especially for the dog in a customized manner for the event especially. Through proper training and appearance, success can be achieved in a dog exercise event.

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Hiking trails in Sacramento, California

Winter is time to stay indoors while summer is too hot to stay out for a long time. It left us with spring and fall of which fall is the best season to go hiking.  The temperate weather, beautiful foliage and unusual sights lure us to explore the scenic beauty that is nature. When fall arrives, it is time to lace up the boots and walk out of the doors.

North California is a place to go hiking all the time. However, fall times are best.
Some of these trails are rated between one and five.

South Yuba River State Park

About five and a half miles of Northwest of Nevada City is the start of two trailheads. One of those, the West Trail is wheelchair-accessible.

Two and a half miles into the wilderness when going, And about the same when returning via the East Trail upstream. During the hike, one can notice tiny white signs pointing out plants and bushes. A detour will take you down to Rush Creek, where you will find waterfalls.

South Yuba River Park

Via the East trail when going upstream, one can view, periodically, the Yuba River. A rock tunnel will afford you a view of blackberry and grape plants. This trail, however, offers no elevation. Pets are allowed. Kids and those on wheelchairs can hike for the first half mile both ways.

There are picnic tables in both directions, and the parking is off-highway. The beauty of the hike is the view of several Gold-rush era flumes.

One can drive from Sacramento and continue on Highway 49 toward Downieville to reach the trailhead. This route offers some surprises.

If heading straight further, you will reach Harmony Ridge Market on Highway 20 and can pick up a coffee and some snacks to munch on during the hike.
There are a few other trails in the area, and one can stop by the Nevada City Chamber of Commerce.

Click here for more info.

Muir Woods

The highlight of the hike is the coastal views from the Dipsea Trail. You will get to see deer and bobcats on the Ben Johnson Trail. It is better to leave early since the park closes at sunset.

The trail begins as the Dipsea Trail and connects to the Ben Johnson Trail, and then to the Hillside Trail. It winds up at the Muir Woods Visitor Center.  Plan to cover a distance of about 4.35-mile via a loop. There is some amount of elevation – 1,070 feet and it rated a 3 for Difficulty Level.  There is no parking fee but to gain admission to the park $5 is to be paid. Entry is free for children 15 and younger.

Pets are not allowed. Older kids who are adventurous and looking for some exercise can join in.This is not a wheelchair-accessible hike.

To increase the difficulty level, do the hike on the reverse.
Drop by the Visitors Center if you wish to learn more about the redwoods and the history of the area.

On the way back, stop by the Muir Beach. It is a little crowded and those with a photographic eye can choose early morning and late afternoon hours to get their best shots.

A little more info. – The park remains open from 8 a.m. to sunset, including on holidays.

Drive down the Interstate 80 west to Highway 37 west to Highway 101 south and go up the Highway 1 (Stinson Beach) exit. Go by the signs to Muir Woods.

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